TREK BHUTAN
Hike the Trans Bhutan Trail
443km
7-9 Days Cycling
1-3 Days Hiking
US$4500
12 Days
Fully Guided
What makes this trip special?
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The Trans Bhutan Trail is a 402 km historic route that connected the country for over 500 years - used by pilgrims, traders, and travellers as the lifeline of Bhutan. Abandoned in the 1960s, it has been meticulously restored under royal initiative and has only recently reopened after more than 60 years.
Bhutan is something of an outlier in the modern world. It carefully protects its culture and heritage, keeps visitor numbers low, and remains one of the most remote and least-visited corners of the globe. It doesn’t feel like anywhere else.
Bhutan is often seen as a difficult place to visit, but the reality is simple - you just need to travel on an organised tour. This itinerary takes care of that, opening the door to a part of the world that still feels genuinely hard to reach.
While we’re known for cycling tours, the philosophy is exactly the same: travelling slowly, under your own power, and really experiencing a place rather than passing through it. By swapping bikes for hiking boots, we’re able to go even further off the map.
Hiking from the capital Thimphu to the remote Phobjikha Valley is not a journey many visitors have made. This isn’t a standard Bhutan itinerary, it’s something far more unusual.
And then there’s the feel of it all, forest trails draped in moss, prayer flags strung across ridge lines, small villages where life moves at a different pace. This is Bhutan at walking speed.
Dates
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A dramatic flight will bring you to the town of Paro where we will be picked up by our local team and transferred to our hotel. Flights generally arrive in the morning so there will be time to visit Paro Museum and gain an introduction to the culture, history and religion of Bhutan.
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To become accustomed to the altitude (2200m at Paro), bikes, and conditions we will take a ride up the Paro Valley to the end of the sealed road. Here we explore Drukgyel Dzong. A dzong is a combined temple, administrative office and fortress. They are located all over Bhutan and are imposingly large for a country with no large modern buildings. We will visit a number of dzong throughout the trip. On the return ride we will make a stop at a local farmer’s house to see what is inside a typical Bhutanese house.
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Time to begin the journey east. This ride is the easiest point-to-point ride of the trip with a nice distance, the best road in Bhutan, and no major climbs. Thimphu is Bhutan’s capital city and the busiest part of the country. There is time in the afternoon to visit the markets, the huge Buddha image overlooking town and city dzong.
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The day starts with a short warm up then the first real climb of the trip which is 18km long and takes us out of the Thimphu Valley at 2100m, up, up , up to Dochula Pass at 3050m. On a clear day the views from the top are expansive and includes distant snow capped peaks. The prayer flags on the pass along with 108 chortens (or stupa, a Buddhist monument) mark this important point in the country.
From the top it’s hard to believe that ahead of you is a 40km descent winding down past villages and monasteries all the way to Chimi Lhakhang, the temple of the Divine Madman. The temple is from Tantric Buddhism and very different from what you might expect of a Buddhist temple. From here it is a short ride along the valley to Punakha which sits at 1350m and has a very different climate to the rest of Bhutan.
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A leisurely day allows us to explore the beautiful area of Punakha. While the ride is short there’s plenty to see. We take a back road upstream along the Pho River then cross the river via the longest suspension bridge in Bhutan. This a pedestrian bridge that spans 200m across the river which makes for an exciting little ride (and great photos!).
Nearby is Punakha Dzong, built in 1638 it is one of the oldest and most important in the country. Sitting at the confluence of the Pho and Mo River (Father and Mother Rivers) the dzong is picture postcard beautiful. We will visit the dzong before returning to our hotel where you have a free afternoon to relax or explore further.
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In the morning we transfer to Pele La Pass (3390m) in the Black Mountains, considered the traditional boundary between east and west. The Pass is marked by a large monument and many prayer flags. At the pass we unload the bikes and begin riding.
The 27km downhill from here winds through pristine pine forests, wayside villages and markets. At times the road is cut into the cliff with a long dropoffs to the valley below - it is very dramatic scenery. At a viewpoint overlooking Trongsa Dzong, sitting on the hillside just across the valley, it looks like you are almost there, but there is still 10km to go as you roll down the valley and pedal up the other side to Trongsa (2300m).
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The ‘Queen’ stage of the ride will take you on the longest ascent we ride, 30km uphill to the highest pass of the tour, providing a great sense of satisfaction as you ride into Bumthang having ridden halfway across the country over some serious terrain.
There are two passes to get over today, Yotong La (3425m) and Kiki La (2860m) so it will be an up and down ride taking you through pine forests, wide open farming valleys, down to the Bumthang Valley. The valley is actually a combination of four valleys with altitudes from 2600m to 4000m and home to many prominent Buddhist temples and monasteries.
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There are two options this morning.
For those looking for a rest from the bike take an easy 5km walk to explore Bhutan's oldest temple, the local farmland and the family temple of a local friend.
If you are looking for more riding we do a 41km up and back following the Bumthang River. This small village road is quiet and full of small villages and dramatic scenery as we get closer to the mountains at the end of the valley.
Cyclists and walkers will meet up for lunch in a local homestay where we will also hold our own Bhutanese dart competition where you can try your hand at hitting a tiny target from 30m. Hitting the target is worth it for the song and dance that our local team perform in your honour!
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In the morning we will start the journey back west with a drive to Gantey.
Gangtey is located in the Phobjikha Valley, famous as the the winter home to a group of globally endangered black necked cranes that arrive every year from the Tibetan Plateau.
It is also home to a very cozy lodge, one of our favourite places to stay anywhere in the world!
There are two ways to complete the last part of the journey.
Unload at Pele La Pass and cycle the 30km via Kiki La Pass and a nunnery to our hotel.
Drive to Gantey village and take an easy 5km hike through the valley via a spectacular viewpoint to our hotel.
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Our final ride is another long long downhill, but before the down begins we will climb up out of the Phobjika Valley to Lawa La (3250m). From here it is an incredible 52km downhill all the way to 1200m elevation at Wandue Prodrang where we will have lunch.
After lunch we load up the bus and drive back over Dochu La Pass to Paro (4 hours).
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Our final day in Bhutan will be a trek up to one of Bhutan's most venerated places, the Tigers Nest Monastery, which is precariously perched on the side of a cliff 900m above the Paro Valley floor. This site has been recognised as one of the most spiritual sites in Bhutan and many eminent saints have meditated in this area. In the evening we celebrate the end of our amazing journey through Bhutan.
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The tour ends with your transfer to the Paro Airport in time for your departing flight.
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Looking for more Bhutan? Extend your journey with our 4-day escape to the little-visited Haa Valley — a place that feels a world away. Two days of cycling and a stunning day hike in one of the most remote corners of an already remote country.
Itinerary
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Itinerary is subject to change.
Gallery
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Inclusions
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Accommodation
The accommodation used on this trip are of a 3 star standard. Expect comfy local hotels with heater, private bathrooms, and free wifi.
The tour accommodation is based on twin sharing. If you are a single traveller you will be matched with another person of your gender to share a twin room. If you would like a single room throughout the trip there will be a single supplement charge of US$500.
Meals
All meals are included throughout the trip.
Support
This tour is full guided with cycling guides, support bus and truck. You will be well looked after!
Bhutan Visa
Arrangements for your Bhutan visa are included in the cost of the tour. All we will require is a colour copy of the details page of your passport and we’ll do the rest.
Tourist tax
Bhutan imposes the highest tourist tax in the world - US$100 per night per person. This cost is fully included in the price of the tour so there is nothing extra to pay on top of the tour cost. When you consider that Bhutan is one of the poorer countries in the world, your tourist tax contributes in a real way to programs like the free healthcare and education systems. It also means that the country is free of crowds of tourists like many parts of the world. And with the tour including pretty much everything the only time you’ll be dipping into your pocket is for drinks and a little bit of shopping.
Bikes
The bikes included in tour price are high quality 27 speed hardtail mountain bikes with touring tyres and disc brakes.
Feel free to bring your own pedals, saddle, and water bottle. You must bring your own helmet.
Ebikes are available for a surcharge of US$500. E-bikes must be reserved well in advance of the tour so please do let us know when you book if you would like to use one. The e-bikes are high quality Scott e-ride 30 sub-cross e-bikes that are well suited to the terrain and conditions of Bhutan.
The Nitty Gritty
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Fully Guided
Our Bhutan tours are fully guided experiences with local cycling guides accompanying the group along with a support bus and truck. You will be able to hop on and off the bus as you like through the day or stay on your bike and ride. Our guides are not only excellent cyclists but will also provide all the history and stories of Bhutan that you care to hear.
The group will be escorted by Jason Williams from Pedal Pedal.
Trail Conditions
There are few roads in Bhutan so navigation is very easy. We will be following the only sealed east-west road in the country. Traffic is light and as we travel east the number of vehicles declines ever further. The road for the most part is a single lane road where the word ‘sealed’ doesn’t always apply as there are many sections of broken road. The mountain bikes provided will easily deal with the terrain we encounter.
There are a couple of long ascents (and descents!) but the gradients are not steep and we take our time to slowly make our way to the passes. Anyone that needs a lift at any stage is welcome to hop in the support bus.
Paro, where we start the tour, sits at an elevation of 2200m so it is important we take our time to get used the altitude. During the trip we will ride to a maximum elevation of 3420m which is enough to affect your ability on the bike but we don’t consider altitude an issue on this tour as we always descend to sleep below 3000m.
Group Size
Minimum 8
Maximum 18
Pricing & Payment
Tour Cost: US$5250 per person, twin share
Deposit: AU$600 is required to confirm places on the trip.
Deposit Refund Policy
The deposit will only refunded under the following conditions:
If the tour is sold out at any time before you cancel, we will only refund your deposit if we can find a replacement person for your place on the tour irrespective of how long in advance you cancel.
If the tour is not sold out you can cancel up to 3 months before the start of the tour for a full refund of the deposit.
Final payment will be due 75 days before the start of the tour. Payments are accepted in AUD, EUR, GBP, & USD. We will calculate your local price based on the exchange rate at the time of final payment. For those outside these currency locations you will be invoiced in USD.
Extras
You must have travel insurance as part of the conditions of travel. Your insurance must cover emergency medical and evacuation.
Voluntary Single Supplement US$500.
Ebikes are available for surcharge of US$500.
You will need to bring your own helmet as they are not supplied locally.
Getting to Bhutan
There are limited flights into Bhutan. The following cities have flights into Paro where our tour starts:
Bangladesh: Dhaka
India: Delhi, Gaya, Kolkata
Nepal: Kathmandu
Thailand: Bangkok
UAE: Dubai
If you can get yourself to one of the above cities our local partners in Bhutan are able to quote and book your flights. Please contact us to let us know your plans.
Extra Days in Bhutan
If you wish to arrive into Bhutan early or stay longer the tourism rules of Bhutan mean that you can’t simply book a night of accommodation and look after yourself. Any extra time outside of the Pedal Pedal tour must be arranged through a local travel agent. We are able to arrange this through our local partners at a cost of a minimum of US$350 per person per night (there is a surcharge for less than 3 people) plus booking fee. This cost will include all meals, transport, accommodation, guiding and any standard sightseeing that you might like to do. If you are interested in extra days in Bhutan please get in touch and we can help with arrangements.
Questions
help
If you have any questions about the tour please do let us know.
Phone (Aust): 0437 599 363
Phone (International or WhatsApp): +61 437 599 363
Email: jason@pedalpedal.com.au
Or fill in our enquiries form