TREK BHUTAN
Hike the Trans Bhutan Trail
80km
7 Days Hiking
US$4600
11 Days
Fully Guided
What makes this trip special?
star star star
The Trans Bhutan Trail is a 402 km historic route that connected the country for over 500 years - used by pilgrims, traders, and travellers as the lifeline of Bhutan. Abandoned in the 1960s, it has been meticulously restored under royal initiative and has only recently reopened after more than 60 years.
Bhutan is something of an outlier in the modern world. It carefully protects its culture and heritage, keeps visitor numbers low, and remains one of the most remote and least-visited corners of the globe. It doesn’t feel like anywhere else.
Bhutan is often seen as a difficult place to visit, but the reality is simple - you just need to travel on an organised tour. This itinerary takes care of that, opening the door to a part of the world that still feels genuinely hard to reach.
While we’re known for cycling tours, the philosophy is exactly the same: travelling slowly, under your own power, and really experiencing a place rather than passing through it. By swapping bikes for hiking boots, we’re able to go even further off the map.
Hiking from the capital Thimphu to the remote Phobjikha Valley is not a journey many visitors have made. This isn’t a standard Bhutan itinerary, it’s something far more unusual.
And then there’s the feel of it all, forest trails draped in moss, prayer flags strung across ridge lines, small villages where life moves at a different pace. This is Bhutan at walking speed.
Dates
calendar_month
Itinerary
format_list_numbered
-
The adventure begins with one of the great flights anywhere in the world, threading your way into Paro with views of the Himalaya before dropping into the valley.
On arrival we’re met by our local crew and transfer to the capital, Thimphu (around an hour’s drive). It’s an interesting place—part traditional Bhutan, part modern café culture—and a nice gentle introduction to the country.
The afternoon is left open to explore, grab a coffee, or just relax after the journey. This evening we’ll come together for a trip briefing and a chance to run through what lies ahead.
-
We start with a short drive over Dochula Pass before dropping into the warmer valley at Thinleygang, where we begin walking.
The trail follows the so-called “Divine Madman Trail”, linked to the legendary Drukpa Kuenley, winding through forest and small villages before climbing to Sew Drangsa. From here, the views open out as we descend into the Punakha Valley, finishing at the spectacular Punakha Dzong.
Distance: 14.7 km
Time: 6–7 hours
Elevation: +196 m / –777 m
Accommodation: Hotel -
We begin with a visit to Punakha Dzong, sitting at the meeting of two rivers and one of the most important buildings in Bhutan.
From there we cross the country’s longest suspension bridge and head into the hills, walking through rice fields before climbing steadily to a high point overlooking the valley—an excellent picnic spot.
The afternoon brings a descent into the fertile Limbukha Valley, known as the “golden bowl” for its terraced fields.
Tonight we camp, settling into the rhythm of life on the trail. Our camping arrangements are fully serviced and very comfortable, including heating in the dining tents, hot showers, hot water bags to warm the bed, all supported by a seasoned crew of cooks, servers and camp assistants.
Distance: 12 km
Time: 6–7 hours
Elevation: +948 m
Accommodation: Camp -
A bigger day, and one of the more varied.
We climb out of Limbukha through forest to a ridge-top viewpoint, then descend into the Shar valleys before continuing through scattered villages and farmland. There’s the option to visit a small temple along the way, but mostly this is about the walking—quiet trails, changing landscapes, and very few other people.
We reach our campsite near Samtengang in the afternoon. Another night under canvas, good food, and (more than likely) a bit of storytelling around the fire.
Distance: 13.9 km
Time: 7–8 hours
Elevation: +935 m / –1133 m
Accommodation: Camp -
This is one of the more remote sections of the trail, with no villages along the way—just forest, ridgelines, and the sense of having the place to ourselves.
There’s a steady climb to start, then a long, undulating traverse before descending to Razawo. Along the way we’re following a historic route once used by royal messengers.
At the end of the day we visit an ancient chorten before heading to camp for our final night out on the trail.
Distance: 16.2 km
Time: 7–8 hours
Elevation: +800 m / –855 m
Accommodation: Camp -
Our final day on the Trans Bhutan Trail, and the biggest climb of the trip.
We start gently along the river before the trail turns upward, climbing steadily through forests and meadows towards Pelela Pass (3,413 m). It’s a beautiful ascent, particularly as we move through rhododendron forest higher up.
At the pass, traditionally the divide between western and central BhutaN, we stop for lunch and take it all in before driving down into the wide, glacial valley of Phobjikha.
And, after a few nights camping a bit of comfort.
Distance: 10.7 km
Time: 5–6 hours
Elevation: +1488 m
Max altitude: 3413 m
Accommodation: Hotel -
A well-earned easier day.
Phobjikha is one of the most beautiful valleys in Bhutan—broad, quiet, and a great place to slow down. You can take a gentle walk on the nature trails, visit Gangtey Monastery, or just enjoy a day without needing to pack a bag.
Accommodation: Hotel
-
We drive east through central Bhutan, stopping along the way at a viewpoint where the impressive Trongsa Dzong sits just across the valley. From here we set out on foot, descending into the valley and climbing up the other side - the original way to arrive in Trongsa.
Trongsa Dzong is a real highlight. This vast fortress sits high above the valley and has played a central role in Bhutan’s history, and arriving on foot gives it the sense of occasion it deserves.
Distance: 2.8 km
Time: 2 hours
Elevation: +303 m / -341m
Max altitude: 2100 m
Accommodation: Hotel -
A longer drive today as we make our way back to Paro.
It’s a chance to relax, watch the landscape roll by, and ease back towards the end of the journey. We’ll have time for a wander in Paro in the afternoon.
-
A fitting finale.
We hike to Tiger’s Nest Monastery (Taktsang), perched impossibly on a cliff high above the Paro Valley. It’s Bhutan’s most iconic site, and for good reason.
The walk up is steady rather than technical, with a well-earned break at a viewpoint before continuing to the monastery itself. After time to explore, we descend back to the valley.
In the evening we come together for a final dinner with the crew - a chance to reflect on a pretty special journey.
Distance: 9 km
Time: 5–6 hours
Elevation: +750 m / -750m
Max altitude: 3100 m
Accommodation: Hotel -
The tour ends with your transfer to the Paro Airport in time for your departing flight.
Itinerary is subject to change.
Gallery
camera
Inclusions
check check check
Accommodation
7 nights in hotels / 3 nights camping
The hotels used on this trip are of a 3 star standard. Expect comfy local hotels with heater, private bathrooms, and free wifi.
Our camp set up is very comfortable. Our local team will look after all arrangements, including heating in the dining tents, hot showers, and hot water bags to warm the bed.
The sleeping bags provided are all expedition grade Marmots. We also provide comfortable pillows, mattress, and also few camp fire songs too!
There will be LED lighting around the camps and solar or battery powered phone/device chargers available throughout the camping.
The tour accommodation is based on twin sharing. If you are a single traveller you will be matched with another person of your gender to share a twin room. If you would like a single room throughout the trip, including a single tent when camping, there will be a single supplement charge of US$450.
Meals
All meals are included throughout the trip. In towns we will eat in our hotel or a local restaurant. When camping our team of cooks, servers and camp assistants will cook up delicious meals for us.
Luggage
On hiking days your luggage will be transferred in our vehicle. You will only need to carry a day pack with your needs for the day.
Support
This tour is full guided with guides and bus transport. You will be well looked after! Should there be any occasion where you are unable or don’t want to walk a day our support vehicle will be able to transfer you to the next camp or hotel.
Bhutan Visa
Arrangements for your Bhutan visa are included in the cost of the tour. All we will require is a colour copy of the details page of your passport plus a few basic details and we’ll do the rest.
Tourist tax
Bhutan imposes the highest tourist tax in the world - US$100 per night per person. This cost is fully included in the price of the tour so there is nothing extra to pay on top of the tour cost. When you consider that Bhutan is one of the poorer countries in the world, your tourist tax contributes in a real way to programs like the free healthcare and education systems. It also means that the country is free of crowds of tourists like many parts of the world. And with the tour including pretty much everything the only time you’ll be dipping into your pocket is for drinks and a little bit of shopping.
The Nitty Gritty
manage_search
Fully Guided
Our Bhutan tours are fully guided experiences with local guides accompanying the group along with a support bus that at a minimum will be with at the start and finish of trekking days. Our guides will provide all the history and stories of Bhutan that you care to hear and likely to sing a few campfire songs along the way.
The group will be escorted by Jason Williams from Pedal Pedal.
Trail Conditions
The Trans Bhutan Trail is, first and foremost, a walking trail rather than a constructed “trekking route.” Underfoot you’ll find a mix of packed earth, forest floor, and sections of old stone paving that have been restored as part of the recent reopening. Much of it follows the original alignments used for centuries, linking villages, monasteries, and passes, so it feels authentic rather than engineered. In places it’s smooth and easy going; in others it’s a little rougher, but always very walkable.
The terrain is varied. Some days roll gently through farmland and small settlements, while others involve longer climbs up to ridgelines or passes before descending into the next valley. The ascents are steady rather than technical, and there’s nothing that requires scrambling or exposure, but you’ll know you’ve done a day’s walk. Forest sections, often shaded and cool, alternate with more open stretches where the views really open up, particularly as you approach the higher points.
Conditions change with the environment and the season. Lower sections can be warm and slightly humid, while higher up it’s cooler, especially in the mornings. After rain, some parts of the trail can be a little muddy or slippery, particularly in forested areas, but nothing out of the ordinary for a multi-day walk. Overall, it’s a rewarding trail to walk, varied, engaging, and very much about the journey rather than any single standout challenge.
Altitude
We start the tour in Thimphu at 2300m, which gives us a good introduction to the altitude and time to adjust. While we drive over Dochula Pass (3050m) on Day 2, all of the walking for the first few days stays below 2200m.
Our highest point comes on Day 6 as we walk up to Pelela Pass (3420m), by which stage we’re well acclimatised. Just as importantly, we always return to sleep at lower elevations, which helps the body recover well from day to day.
Group Size
Minimum 8
Maximum 18
Pricing & Payment
Tour Cost: US$4500 per person, twin share
Deposit: AU$600 is required to confirm places on the trip.
Deposit Refund Policy
The deposit will only refunded under the following conditions:
If the tour is sold out at any time before you cancel, we will only refund your deposit if we can find a replacement person for your place on the tour irrespective of how long in advance you cancel.
If the tour is not sold out you can cancel up to 3 months before the start of the tour for a full refund of the deposit.
Final payment will be due 75 days before the start of the tour. Payments are accepted in AUD, EUR, GBP, & USD. We will calculate your local price based on the exchange rate at the time of final payment. For those outside these currency locations you will be invoiced in USD.
Extras
You must have travel insurance as part of the conditions of travel. Your insurance must cover emergency medical and evacuation.
Voluntary Single Supplement US$450.
Getting to Bhutan
There are limited flights into Bhutan. The following cities have flights into Paro where our tour starts:
Bangladesh: Dhaka
India: Delhi, Gaya, Kolkata, Bagdogra
Nepal: Kathmandu
Thailand: Bangkok
UAE: Dubai
Read more about how to get to Bhutan: Getting to Bhutan - a simple guide.
Extra Days in Bhutan
If you wish to arrive into Bhutan early or stay longer the tourism rules of Bhutan mean that you can’t simply book a night of accommodation and look after yourself. Any extra time outside of the Pedal Pedal tour must be arranged through a local travel agent. We are able to arrange this through our local partners at a cost of a minimum of US$350 per person per night (there is a surcharge for less than 3 people) plus booking fee. This cost will include all meals, transport, accommodation, guiding and any standard sightseeing that you might like to do. If you are interested in extra days in Bhutan please get in touch and we can help with arrangements.
Questions
help
If you have any questions about the tour please do let us know.
Phone (Aust): 0437 599 363
Phone (International or WhatsApp): +61 437 599 363
Email: jason@pedalpedal.com.au
Or fill in our enquiries form